Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2015 - 06/2015 |  | Blackburn Rovers |  England | Defence | 24 |
| 01/2014 - 12/2014 |  | Toronto FC |  Canada | Defence | 16 |
| 01/2014 - 01/2014 | | Blackburn Rovers | England | Defence | 22 |
| 09/2013 - 01/2014 |  | Blackpool FC | England | Defence | 2 |
| 01/2013 - 09/2013 | | Blackburn Rovers | England | Defence | 22 |
| 11/2012 - 01/2013 |  | Ipswich Town | England | Defence | 24 |
| 07/2012 - 11/2012 | | Blackburn Rovers | England | Defence | 2 |
| 01/2012 - 06/2012 | | Blackburn Rovers | England | Defence | 18 |
| 07/2010 - 01/2012 |  | Queens Park Rangers | England | Defence | 2 |
| 07/2007 - 06/2010 |  | Bristol City | England | Defence | 2 |
| 07/2006 - 06/2007 | | Bristol City | England | Midfield | 2 |
| 07/2004 - 06/2006 | | Bristol City | England | Midfield | 17 |
| 03/2004 - 07/2004 |  | Newcastle United | England | Midfield | |
| 01/2004 - 03/2004 |  | Burnley FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 18 | 12 | 6 | 1 | 1.289 | - | - | 1 | 2 | - | - | » All matches |
| Championship | 192 | 181 | 11 | 13 | 16.165 | 8 | 2 | - | 28 | 1 | 2 | » All matches |
| FA Cup | 16 | 14 | 2 | 2 | 1.293 | - | - | - | 3 | - | - | » All matches |
| League Cup | 9 | 8 | 1 | 2 | 706 | 1 | - | - | - | - | - | » All matches |
| League One | 110 | 87 | 23 | 15 | 7.906 | 5 | 1 | - | 18 | - | 1 | » All matches |
| Playoffs | 3 | 3 | - | 1 | 255 | - | - | - | - | - | - | » All matches |
 | Major League Soccer | 19 | 14 | 5 | 5 | 1.151 | 1 | - | - | 1 | - | - | » All matches |
| Total | 367 | 319 | 48 | 39 | 28.765 | 15 | 3 | 1 | 52 | 1 | 3 |