Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 12/2026 |  | NSÍ Runavík |  Faeroe Islands | Midfield | 2 |
| 03/2026 - 06/2026 |  | FA Šiauliai |  Lithuania | Midfield | 8 |
| 01/2025 - 03/2026 |  | HB Tórshavn | Faeroe Islands | Midfield | 10 |
| 03/2024 - 12/2024 | | HB Tórshavn | Faeroe Islands | Midfield | 8 |
| 09/2022 - 03/2024 |  | Concordia Chiajna |  Romania | Midfield | |
| 09/2020 - 03/2022 |  | Stabæk IF |  Norway | Midfield | 22 |
| 02/2020 - 09/2020 |  | FK Bodø/Glimt | Norway | Midfield | 20 |
| 01/2020 - 02/2020 |  | FC Midtjylland |  Denmark | Midfield | |
| 08/2019 - 12/2019 | | Stabæk IF | Norway | Midfield | 22 |
| 07/2019 - 07/2019 | | FC Midtjylland | Denmark | Midfield | |
| 07/2018 - 06/2019 |  | AC Horsens | Denmark | Midfield | 2 |
| 07/2017 - 06/2018 |  | Silkeborg IF | Denmark | Midfield | 2 |
| 07/2015 - 06/2017 | | Silkeborg IF | Denmark | Midfield | 19 |
| 07/2015 - 06/2016 |  | Silkeborg IF U19 | Denmark | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League Qual. | 10 | 7 | 3 | 2 | 694 | - | - | 2 | - | - | - | » All matches |
| Superliga | 67 | 54 | 13 | 23 | 4.763 | 1 | - | 2 | 11 | 1 | - | » All matches |
| DBU Pokalen | 6 | 3 | 3 | - | 371 | - | - | - | - | - | - | » All matches |
| Relegation Superliga | 1 | 1 | - | 1 | 74 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 49 | 35 | 14 | 18 | 3.267 | 15 | 1 | 3 | 7 | - | - | » All matches |
| Steypakappingin | 4 | 4 | - | 2 | 331 | 1 | - | - | 1 | - | - | » All matches |
| Stórsteypadystur | 1 | - | 1 | - | 32 | - | - | - | 1 | - | - | » All matches |
| Toplyga | 8 | 1 | 7 | 1 | 162 | - | - | - | 1 | - | - | » All matches |
| LFF Taurė | 1 | - | 1 | - | 29 | - | - | - | - | - | - | » All matches |
| Eliteserien | 53 | 40 | 13 | 6 | 3.801 | 5 | 1 | 1 | 9 | - | - | » All matches |
| Cupen | 3 | 1 | 2 | 1 | 90 | - | - | - | - | - | - | » All matches |
| Total | 203 | 146 | 57 | 54 | 13.614 | 22 | 2 | 8 | 31 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | 1 | 83 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 1 | - | 1 | - | 22 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 105 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 3 | 3 | - | 1 | 258 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 348 | - | - | - | - | - | - |