Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2012 |  | Bath City FC |  England | Midfield | |
| 07/2009 - 06/2010 |  | Yeovil Town | England | Midfield | 16 |
| 12/2008 - 06/2009 |  | Bristol City | England | Midfield | 7 |
| 09/2008 - 12/2008 |  | Cheltenham Town | England | Midfield | 26 |
| 03/2004 - 06/2008 | | Bristol City | England | Midfield | 7 |
| 07/2003 - 03/2004 |  | Reading FC | England | Midfield | |
| 12/1997 - 07/2003 | | Bristol City | England | Midfield | |
| 03/1994 - 12/1997 |  | Aston Villa | England | Midfield | 24 |
| 07/1990 - 03/1994 |  | Fraserburgh FC |  Scotland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 4 | 4 | - | 2 | 329 | - | - | - | - | - | - | » All matches |
| Championship | 83 | 56 | 27 | 19 | 5.316 | 11 | - | - | 7 | - | - | » All matches |
| FA Cup | 28 | 24 | 4 | 2 | 2.265 | 9 | - | - | 1 | - | - | » All matches |
| League Cup | 24 | 20 | 4 | 8 | 1.729 | - | - | - | - | - | - | » All matches |
| League One | 274 | 234 | 40 | 46 | 20.953 | 66 | 2 | - | 23 | 1 | - | » All matches |
| Total | 413 | 338 | 75 | 77 | 30.592 | 86 | 2 | - | 31 | 1 | - |