Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 05/2024 |  | Edinburgh City |  Scotland | Defence | 17 |
| 11/2020 - 06/2022 |  | Dundee FC | Scotland | Defence | 4 |
| 01/2018 - 10/2020 |  | Ross County FC | Scotland | Defence | 4 |
| 02/2015 - 01/2018 |  | Hibernian FC | Scotland | Defence | 5 |
| 08/2014 - 02/2015 | | Hibernian FC | Scotland | Defence | 6 |
| 01/2014 - 08/2014 |  | Bristol City |  England | Defence | 4 |
| 09/2013 - 12/2013 |  | Yeovil Town | England | Defence | 20 |
| 06/2006 - 09/2013 | | Bristol City | England | Defence | 4 |
| 05/2006 - 06/2006 |  | Fulham FC | England | Midfield | |
| 01/2006 - 04/2006 | | Bristol City | England | Midfield | 25 |
| 12/2005 - 01/2006 | | Fulham FC | England | Midfield | |
| 08/2005 - 12/2005 | | Yeovil Town | England | Midfield | 27 |
| 05/2005 - 08/2005 | | Fulham FC | England | Midfield | |
| 01/2005 - 05/2005 |  | Kilmarnock FC | Scotland | Midfield | |
| 12/2004 - 01/2005 | | Fulham FC | England | Midfield | 28 |
| 08/2004 - 12/2004 | | Yeovil Town | England | Midfield | |
| 07/2004 - 07/2004 | | Fulham FC | England | Midfield | |
| 07/2003 - 06/2004 |  | Fulham FC U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 1 | 1 | - | 146 | - | - | - | 1 | - | - | » All matches |
| Premier League | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Championship | 219 | 205 | 14 | 12 | 18.471 | 6 | - | - | 23 | - | - | » All matches |
| FA Cup | 15 | 12 | 3 | 4 | 1.178 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 14 | 13 | 1 | - | 1.216 | - | - | - | 2 | - | 1 | » All matches |
| League One | 58 | 49 | 9 | 9 | 4.225 | - | - | - | 2 | - | - | » All matches |
| League Two | 15 | 15 | - | 4 | 1.252 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 1 | 2 | - | 98 | - | - | - | - | - | - | » All matches |
| Premiership | 58 | 54 | 4 | 6 | 4.734 | 1 | - | 3 | 14 | - | - | » All matches |
| Championship | 96 | 90 | 6 | 12 | 7.823 | 6 | - | 2 | 8 | - | - | » All matches |
| League One | 41 | 38 | 3 | 6 | 3.283 | 1 | - | - | 5 | 1 | - | » All matches |
| FA Cup | 16 | 15 | 1 | 1 | 1.397 | 1 | - | - | - | - | - | » All matches |
| League Cup | 30 | 29 | 1 | 5 | 2.508 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 7 | 6 | 1 | 2 | 526 | - | - | - | - | - | - | » All matches |
| Total | 575 | 528 | 47 | 61 | 46.858 | 17 | - | - | 57 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U16 Friendlies | 3 | 2 | 1 | - | 230 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 230 | - | - | - | - | - | - |