Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2016 - 06/2018 |  | Merthyr Town |  Wales | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 06/2018 | | Merthyr Town | Wales | Midfield | |
| 07/2013 - 12/2013 |  | Woking FC |  England | Midfield | |
| 07/2011 - 06/2013 |  | Yeovil Town | England | Midfield | 10 |
| 01/2011 - 06/2011 |  | Bristol Rovers | England | Midfield | 35 |
| 09/2010 - 12/2010 | | Yeovil Town | England | Midfield | 24 |
| 07/2010 - 08/2010 |  | Bristol City | England | Midfield | 15 |
| 03/2010 - 06/2010 | | Yeovil Town | England | Midfield | 20 |
| 07/2008 - 03/2010 | | Bristol City | England | Midfield | 15 |
| 11/2005 - 06/2008 |  | Ipswich Town | England | Midfield | 11 |
| 12/2004 - 11/2005 |  | West Ham United | England | Midfield | 16 |
| 05/2002 - 12/2004 | | Yeovil Town | England | Midfield | |
| 07/1997 - 05/2002 |  | Hereford United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 115 | 80 | 35 | 37 | 7.090 | 7 | - | - | 24 | - | - | » All matches |
| FA Cup | 19 | 15 | 4 | 3 | 1.458 | 6 | 1 | - | 2 | - | - | » All matches |
| League Cup | 8 | 6 | 2 | 3 | 589 | - | - | - | - | - | - | » All matches |
| League One | 90 | 67 | 23 | 30 | 5.985 | 13 | 2 | - | 15 | - | 2 | » All matches |
| League Two | 55 | 54 | 1 | 4 | 4.699 | 11 | 4 | - | 9 | 1 | 1 | » All matches |
| Total | 287 | 222 | 65 | 77 | 19.821 | 37 | 7 | - | 50 | 1 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | - | 2 | - | 75 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 75 | - | - | - | - | - | - |