Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2012 |  | St. Mirren FC |  Scotland | Midfield | 8 |
| 07/2009 - 06/2010 | | St. Mirren FC | Scotland | Midfield | 10 |
| 01/2009 - 06/2009 | | St. Mirren FC | Scotland | Midfield | 45 |
| 07/2008 - 12/2008 |  | Brighton & Hove Albion |  England | Midfield | 8 |
| 01/2008 - 06/2008 | | Brighton & Hove Albion | England | Midfield | 10 |
| 07/2007 - 01/2008 |  | Falkirk FC | Scotland | Midfield | 8 |
| 07/2005 - 06/2007 | | Falkirk FC | Scotland | Midfield | 22 |
| 09/2003 - 06/2005 |  | Peterborough United | England | Midfield | |
| 07/1994 - 09/2003 |  | Crystal Palace | England | Midfield | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | UI-Cup | 2 | 1 | 1 | 1 | 106 | - | - | - | - | - | - | » All matches |
| Championship | 105 | 68 | 37 | 24 | 6.394 | 1 | - | - | 6 | 1 | - | » All matches |
| FA Cup | 10 | 9 | 1 | 1 | 830 | 2 | - | - | - | - | - | » All matches |
| League Cup | 16 | 12 | 4 | 3 | 1.204 | 2 | - | - | 2 | - | - | » All matches |
| League One | 103 | 95 | 8 | 13 | 8.531 | 3 | - | - | 11 | - | - | » All matches |
| Premiership | 167 | 150 | 17 | 31 | 13.277 | 16 | - | - | 19 | - | 2 | » All matches |
| FA Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 404 | 336 | 68 | 73 | 30.432 | 24 | - | - | 38 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | 1 | 107 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 107 | - | - | - | - | - | - |