Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Blackburn Rovers |  England | Midfield | 10 |
| 08/2024 - 06/2025 | | Blackburn Rovers | England | Midfield | 8 |
| 01/2023 - 08/2024 |  | Rangers FC |  Scotland | Midfield | 13 |
| 07/2022 - 01/2023 |  | Norwich City | England | Midfield | 14 |
| 01/2022 - 06/2022 |  | AFC Bournemouth | England | Midfield | 14 |
| 07/2019 - 01/2022 | | Norwich City | England | Midfield | 14 |
| 10/2021 - 11/2021 |  | Norwich City U21 | England | Midfield | |
| 07/2018 - 06/2019 | | Norwich City U21 | England | Midfield | |
| 07/2018 - 06/2019 | | Norwich City | England | Midfield | 36 |
| 01/2018 - 06/2018 |  | Fortuna Sittard |  Netherlands | Midfield | 36 |
| 10/2017 - 01/2018 | | Norwich City | England | Midfield | 36 |
| 01/2015 - 01/2018 | | Norwich City U21 | England | Midfield | |
| 07/2014 - 06/2016 |  | Norwich City U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | 2 | 356 | - | - | - | 2 | - | - | » All matches |
| Europa League | 4 | 3 | 1 | 3 | 187 | 1 | - | - | 1 | - | - | » All matches |
| Premier League | 45 | 35 | 10 | 24 | 2.954 | 6 | - | 2 | 8 | - | - | » All matches |
| Championship | 166 | 129 | 37 | 78 | 11.535 | 17 | 3 | 19 | 30 | - | - | » All matches |
| FA Cup | 9 | 7 | 2 | 6 | 671 | 1 | - | 1 | 1 | - | - | » All matches |
| League Cup | 6 | 4 | 2 | 2 | 451 | - | - | 1 | 1 | - | - | » All matches |
| Eerste Divisie | 10 | 8 | 2 | 3 | 746 | 2 | - | 2 | 2 | - | - | » All matches |
| Premiership | 46 | 39 | 7 | 27 | 3.258 | 13 | - | 9 | 10 | - | - | » All matches |
| FA Cup | 7 | 6 | 1 | 4 | 468 | - | - | 2 | 3 | - | - | » All matches |
| League Cup | 3 | 2 | 1 | 2 | 154 | - | - | - | 2 | - | - | » All matches |
| Total | 300 | 237 | 63 | 151 | 20.780 | 40 | 3 | - | 60 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League International Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 Premier League 2 | 8 | 8 | - | 1 | 708 | - | - | - | 1 | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 29 | 29 | - | 11 | 2.423 | 5 | 3 | - | 4 | - | 1 | » All matches |
| Total | 38 | 38 | - | 12 | 3.221 | 5 | 3 | - | 5 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 3 | 1 | 2 | 1 | 103 | - | - | - | - | - | - | » All matches |
| Total | 4 | 1 | 3 | 1 | 122 | - | - | - | - | - | - |