Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 12/2025 |  | Barrow AFC |  England | Manager |
| 06/2023 - 01/2025 |  | Solihull Moors | England | Manager |
| 05/2020 - 06/2022 |  | Banbury United FC | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2015 |  | Oxford United | England | Defence | 16 |
| 10/2010 - 06/2011 |  | Leyton Orient | England | Defence | 3 |
| 07/2010 - 10/2010 |  | Brighton & Hove Albion | England | Defence | 2 |
| 03/2010 - 06/2010 |  | Chesterfield FC | England | Defence | 27 |
| 07/2007 - 02/2010 | | Brighton & Hove Albion | England | Defence | 2 |
| 12/2006 - 06/2007 |  | Coventry City | England | Defence | 2 |
| 10/2006 - 12/2006 | | Brighton & Hove Albion | England | Defence | 33 |
| 01/2003 - 10/2006 | | Coventry City | England | Defence | 2 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 106 | 87 | 19 | 15 | 7.805 | 2 | - | - | 13 | - | - | » All matches |
| FA Cup | 21 | 19 | 2 | 3 | 1.739 | - | - | - | 3 | - | - | » All matches |
| League Cup | 15 | 12 | 3 | 3 | 1.105 | - | - | - | 3 | - | - | » All matches |
| League One | 127 | 126 | 1 | 11 | 11.086 | 2 | - | - | 25 | 2 | - | » All matches |
| League Two | 113 | 99 | 14 | 17 | 8.811 | 2 | - | - | 24 | - | 1 | » All matches |
| Total | 382 | 343 | 39 | 49 | 30.546 | 6 | - | - | 68 | 2 | 1 |