Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2010 - 06/2010 |  | Wycombe Wanderers |  England | Midfield | 28 |
| 07/2008 - 01/2010 |  | Brighton & Hove Albion | England | Midfield | 11 |
| 07/2007 - 06/2008 |  | Colchester United | England | Midfield | 14 |
| 09/2006 - 06/2007 | | Colchester United | England | Midfield | 20 |
| 02/2005 - 09/2006 |  | Swansea City |  Wales | Midfield | 14 |
| 03/2003 - 02/2005 |  | Queens Park Rangers | England | Midfield | |
| 07/1999 - 03/2003 |  | Everton FC | England | Midfield | 29 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 4 | - | 4 | - | 61 | - | - | - | 1 | - | - | » All matches |
| Championship | 76 | 38 | 38 | 24 | 3.641 | 8 | - | - | 7 | - | - | » All matches |
| FA Cup | 9 | 7 | 2 | 4 | 547 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 10 | 8 | 2 | 3 | 705 | 1 | - | - | 1 | - | - | » All matches |
| League One | 114 | 81 | 33 | 38 | 7.166 | 12 | - | - | 11 | 1 | - | » All matches |
| League Two | 11 | 7 | 4 | 4 | 670 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 15 | - | - | - | - | - | - | » All matches |
| Total | 225 | 141 | 84 | 73 | 12.805 | 22 | - | - | 22 | 1 | - |