Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 06/2027 |  | Millwall FC |  England | Ass. Coach |
| 12/2024 - 12/2024 | | Millwall FC | England | Manager |
| 01/2024 - 12/2024 | | Millwall FC | England | Ass. Coach |
| 01/2022 - 10/2023 |  | Gillingham FC | England | Ass. Coach |
| 11/2019 - 01/2021 |  | Cardiff City |  Wales | Ass. Coach |
| 04/2015 - 10/2019 | | Millwall FC | England | Ass. Coach |
| 07/2012 - 06/2013 | | Millwall FC | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2010 - 06/2010 |  | Barnet FC | England | Midfield | 34 |
| 07/2009 - 02/2010 |  | Brighton & Hove Albion | England | Midfield | 14 |
| 03/2009 - 06/2009 |  | Luton Town | England | Midfield | 12 |
| 07/2008 - 03/2009 | | Brighton & Hove Albion | England | Midfield | 14 |
| 03/2008 - 06/2008 |  | Hull City | England | Midfield | 24 |
| 01/2008 - 03/2008 |  | Oldham Athletic | England | Midfield | 3 |
| 08/2006 - 01/2008 | | Hull City | England | Midfield | 24 |
| 07/2006 - 08/2006 |  | Leeds United | England | Midfield | |
| 07/1999 - 07/2006 | | Millwall FC | England | Midfield | |
| 07/1998 - 06/1999 |  | Arsenal FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Championship | 247 | 234 | 13 | 22 | 20.914 | 12 | - | - | 61 | 2 | 1 | » All matches |
| FA Cup | 22 | 22 | - | 4 | 1.901 | - | - | - | 4 | - | - | » All matches |
| League Cup | 21 | 19 | 2 | 3 | 1.876 | 2 | - | - | 5 | - | - | » All matches |
| League One | 65 | 61 | 4 | 8 | 5.293 | 4 | - | - | 13 | 1 | - | » All matches |
| League Two | 22 | 19 | 3 | 5 | 1.631 | 1 | - | - | 6 | - | - | » All matches |
| Total | 379 | 357 | 22 | 42 | 31.795 | 19 | - | - | 89 | 3 | 1 |