Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2026 - 06/2029 |  | Norwich City |  England | Midfield | 26 |
| 07/2023 - 02/2026 |  | Queens Park Rangers | England | Midfield | 8 |
| 02/2021 - 06/2023 | | Queens Park Rangers | England | Midfield | 15 |
| 08/2020 - 01/2021 |  | West Bromwich Albion | England | Midfield | 28 |
| 12/2020 - 12/2020 |  | West Bromwich Albion U21 | England | Midfield | |
| 08/2019 - 07/2020 |  | Charlton Athletic | England | Midfield | 28 |
| 07/2017 - 08/2019 | | West Bromwich Albion | England | Midfield | 28 |
| 08/2015 - 04/2019 | | West Bromwich Albion U21 | England | Midfield | |
| 05/2016 - 06/2017 | | West Bromwich Albion | England | Midfield | 47 |
| 07/2014 - 06/2016 |  | West Bromwich Albion U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 22 | 11 | 11 | 9 | 888 | 1 | - | - | 5 | - | - | » All matches |
| Championship | 240 | 188 | 52 | 48 | 16.961 | 11 | - | 8 | 49 | - | - | » All matches |
| FA Cup | 11 | 8 | 3 | 2 | 788 | 1 | - | 1 | 2 | - | - | » All matches |
| League Cup | 13 | 11 | 2 | 2 | 1.077 | 1 | - | - | 4 | - | - | » All matches |
| Total | 286 | 218 | 68 | 61 | 19.714 | 14 | - | - | 60 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 34 | 32 | 2 | 12 | 2.631 | - | - | - | 10 | - | - | » All matches |
| Total | 34 | 32 | 2 | 12 | 2.631 | - | - | - | 10 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | 1 | 1 | 1 | 134 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 134 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 Friendlies | 9 | 8 | 1 | 4 | 669 | - | - | - | - | - | - | » All matches |
| Total | 9 | 8 | 1 | 4 | 669 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | - | 1 | - | 30 | - | - | - | - | - | - | » All matches |
 | U19 EURO Qualifiers | 4 | 3 | 1 | - | 281 | 1 | - | - | 2 | - | - | » All matches |
| Total | 5 | 3 | 2 | - | 311 | 1 | - | - | 2 | - | - |