Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2014 - 12/2015 |  | FC Suðuroy |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/1996 - 12/1996 | | FC Suðuroy | Faeroe Islands | Midfield |
| 01/1990 - 12/1990 | | FC Suðuroy | Faeroe Islands | Midfield |
| 01/1987 - 12/1988 | | FC Suðuroy | Faeroe Islands | Midfield |
| 01/1985 - 12/1985 | | FC Suðuroy | Faeroe Islands | Midfield |
| 01/1982 - 12/1982 |  | TB Tvøroyri | Faeroe Islands | Midfield |
| 01/1977 - 12/1977 | | FC Suðuroy | Faeroe Islands | Midfield |
Club matches
| No data available. |
|---|