Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2022 - 06/2029 |  | AFC Bournemouth |  England | Midfield | 16 |
| 07/2019 - 07/2022 |  | Middlesbrough FC | England | Midfield | 7 |
| 08/2018 - 06/2019 | | Middlesbrough FC | England | Midfield | 28 |
| 05/2018 - 06/2019 |  | Middlesbrough FC U21 | England | Midfield | |
| 01/2018 - 05/2018 |  | Milton Keynes Dons | England | Midfield | 17 |
| 08/2017 - 01/2018 | | Middlesbrough FC | England | Midfield | 62 |
| 04/2016 - 01/2018 | | Middlesbrough FC U21 | England | Midfield | |
| 07/2015 - 06/2016 |  | Middlesbrough FC U19 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 4 | 3 | 1 | 2 | 253 | 1 | 1 | - | - | - | - | » All matches |
| Premier League | 126 | 105 | 21 | 58 | 9.426 | 23 | 2 | 18 | 20 | - | - | » All matches |
| Championship | 135 | 101 | 34 | 30 | 9.418 | 15 | - | 15 | 16 | - | - | » All matches |
| FA Cup | 16 | 10 | 6 | 3 | 1.140 | 2 | - | 1 | 4 | - | - | » All matches |
| League Cup | 16 | 12 | 4 | 4 | 1.164 | 3 | - | 2 | - | - | - | » All matches |
| League One | 7 | 5 | 2 | 4 | 421 | - | - | - | 2 | - | - | » All matches |
| Total | 304 | 236 | 68 | 101 | 21.822 | 44 | 3 | 36 | 42 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 25 | 23 | 2 | 2 | 2.102 | 8 | 1 | - | 2 | - | 2 | » All matches |
| Total | 25 | 23 | 2 | 2 | 2.102 | 8 | 1 | - | 2 | - | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Youth League | 2 | - | 2 | - | 56 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 56 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 4 | 2 | 2 | - | 237 | - | - | - | - | - | - | » All matches |
| Total | 4 | 2 | 2 | - | 237 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 Friendlies | 11 | 6 | 5 | 2 | 670 | - | - | - | 2 | - | - | » All matches |
| Total | 11 | 6 | 5 | 2 | 670 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 3 | 3 | - | - | 270 | 1 | - | 1 | 2 | - | - | » All matches |
| U19 EURO Qualifiers | 3 | 2 | 1 | 1 | 179 | - | - | - | - | - | - | » All matches |
| Total | 6 | 5 | 1 | 1 | 449 | 1 | - | 1 | 2 | - | - |