Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2015 |  | Woking FC |  England | Defence | 2 |
| 07/2009 - 06/2011 |  | Luton Town | England | Defence | 7 |
| 07/2008 - 06/2009 |  | Brentford FC | England | Defence | 7 |
| 05/2002 - 06/2008 |  | Peterborough United | England | Defence | |
| 03/2002 - 04/2002 |  | Leyton Orient | England | Defence | |
| 05/2001 - 03/2002 |  | West Ham United | England | Defence | |
| 11/2000 - 05/2001 |  | Notts County | England | Defence | |
| 08/1999 - 11/2000 | | West Ham United | England | Defence | |
| 07/1999 - 08/1999 |  | Portsmouth FC | England | Defence | 12 |
| 08/1998 - 06/1999 | | West Ham United | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Premier League | 2 | - | 2 | - | 19 | - | - | - | - | - | - | » All matches |
| Championship | 3 | 1 | 2 | 1 | 124 | - | - | - | - | - | - | » All matches |
| FA Cup | 24 | 19 | 5 | 4 | 1.834 | 3 | - | - | 5 | - | - | » All matches |
| League Cup | 10 | 9 | 1 | 3 | 805 | - | - | - | 1 | - | - | » All matches |
| League One | 123 | 99 | 24 | 21 | 9.232 | 5 | - | - | 8 | - | - | » All matches |
| League Two | 160 | 145 | 15 | 33 | 12.751 | 6 | - | - | 21 | - | - | » All matches |
| Playoffs | 4 | 2 | 2 | - | 206 | - | - | - | - | 1 | - | » All matches |
| Total | 327 | 275 | 52 | 62 | 25.016 | 14 | - | - | 35 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 6 | 6 | - | - | 540 | 1 | - | - | 3 | - | - | » All matches |
| Total | 6 | 6 | - | - | 540 | 1 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | 1 | - | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | - | - | - | - | - | - | - |