Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 08/2020 |  | Boreham Wood |  England | Midfield | 15 |
| 07/2016 - 06/2019 | | Boreham Wood | England | Midfield | 7 |
| 07/2013 - 06/2016 | | Boreham Wood | England | Midfield | 8 |
| 07/2012 - 06/2013 |  | Kidderminster Harriers | England | Midfield | 17 |
| 07/2008 - 06/2012 |  | Ebbsfleet United | England | Midfield | |
| 08/2007 - 06/2008 |  | Brentford FC | England | Midfield | |
| 07/2005 - 05/2007 |  | Swindon Town | England | Midfield | 12 |
| 05/2005 - 06/2005 |  | Bolton Wanderers | England | Midfield | 30 |
| 03/2005 - 05/2005 |  | Bury FC | England | Midfield | |
| 03/2005 - 03/2005 | | Bolton Wanderers | England | Midfield | |
| 02/2005 - 03/2005 |  | Bristol Rovers | England | Midfield | |
| 01/2004 - 02/2005 | | Bolton Wanderers | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 14 | 9 | 5 | 2 | 958 | 1 | - | - | - | - | - | » All matches |
| League Cup | 3 | 3 | - | - | 300 | - | - | - | 1 | - | - | » All matches |
| League One | 37 | 26 | 11 | 7 | 2.469 | 3 | - | - | 2 | - | - | » All matches |
| League Two | 79 | 55 | 24 | 28 | 5.075 | 7 | - | - | 1 | - | - | » All matches |
| National League | 64 | 40 | 24 | 2 | 4.029 | 2 | - | - | 3 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 199 | 135 | 64 | 39 | 13.011 | 13 | - | - | 7 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 11 | 8 | 3 | 4 | 747 | 3 | - | - | 1 | - | - | » All matches |
| Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
 | Gold Cup Quali. | 2 | 2 | - | - | 180 | 2 | - | - | - | - | - | » All matches |
| Total | 14 | 10 | 4 | 4 | 972 | 5 | - | - | 1 | - | - |