Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2025 - 05/2026 |  | 07 Vestur |  Faeroe Islands | Manager |
| 07/2023 - 05/2025 |  | AGF Fodbold |  Denmark | Manager |
| 01/2022 - 07/2023 | | 07 Vestur | Faeroe Islands | Manager |
| 12/2020 - 06/2021 |  | Vendsyssel FF | Denmark | Manager |
| 01/2015 - 05/2015 |  | Nest-Sotra |  Norway | Manager |
| 04/2009 - 06/2010 |  | Slagelse B&I | Denmark | Manager |
| 09/2006 - 04/2007 |  | Hannover 96 II |  Germany | Manager |
| 09/2006 - 09/2006 |  | Hannover 96 | Germany | Manager |
| 11/2005 - 08/2006 | | Hannover 96 | Germany | Ass. Coach |
| 07/2004 - 06/2005 |  | Herfølge BK | Denmark | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/1999 - 06/2001 |  | 1. FC Kaiserslautern | Germany | Defence | 2 |
| 09/1996 - 06/1999 | | 1. FC Kaiserslautern | Germany | Defence | 16 |
| 05/1994 - 08/1996 |  | Odense BK | Denmark | Defence | |
| 07/1990 - 04/1994 | | Hannover 96 | Germany | Defence | |
| 07/1989 - 06/1990 |  | Esbjerg fB | Denmark | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Europa League | 13 | 13 | - | 2 | 1.136 | 3 | 1 | - | 1 | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | - | 360 | 5 | 2 | - | 1 | - | - | » All matches |
| Cup Winners Cup | 1 | 1 | - | - | 63 | - | - | - | - | 1 | - | » All matches |
| UI-Cup | 4 | 3 | 1 | 1 | 279 | - | - | - | - | - | - | » All matches |
| Superliga | 69 | 69 | - | 6 | 5.934 | 16 | 5 | - | 13 | - | 1 | » All matches |
| Bundesliga | 91 | 87 | 4 | 3 | 7.768 | 12 | 7 | 2 | 14 | - | - | » All matches |
| 2. Bundesliga | 149 | 137 | 12 | 9 | 12.407 | 13 | - | 1 | 37 | - | 1 | » All matches |
| DFB-Pokal | 19 | 18 | 1 | - | 1.845 | 3 | 1 | - | - | - | - | » All matches |
| Franz-Beckenbauer-Supercup | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| League Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Total | 356 | 338 | 18 | 22 | 30.288 | 52 | 16 | - | 67 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 4 | 3 | 1 | 1 | 265 | - | - | - | 1 | - | - | » All matches |
| WC Qualifiers Europe | 7 | 2 | 5 | - | 351 | 1 | - | - | - | 1 | - | » All matches |
| Friendlies | 16 | 9 | 7 | 3 | 968 | - | - | - | - | - | - | » All matches |
| Confederations Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| EURO | 5 | 5 | - | 2 | 398 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 9 | 4 | 5 | - | 388 | 2 | - | - | - | - | - | » All matches |
| Total | 43 | 25 | 18 | 6 | 2.550 | 3 | - | - | 2 | 1 | - |