Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 06/2014 |  | Halifax Town |  England | Midfield | |
| 07/2008 - 01/2009 |  | Oxford United | England | Midfield | |
| 08/2007 - 06/2008 |  | Bradford City | England | Midfield | |
| 08/2006 - 07/2007 |  | Swindon Town | England | Midfield | |
| 12/2005 - 07/2006 |  | Nottingham Forest | England | Midfield | |
| 11/2005 - 12/2005 |  | Rotherham United | England | Midfield | 28 |
| 03/2004 - 11/2005 | | Nottingham Forest | England | Midfield | 8 |
| 07/2003 - 03/2004 | | Bradford City | England | Midfield | |
| 01/2003 - 06/2003 |  | Blackpool FC | England | Midfield | |
| 08/2002 - 01/2003 | | Bradford City | England | Midfield | |
| 03/1999 - 08/2002 |  | Brentford FC | England | Midfield | |
| 07/1993 - 03/1999 |  | Shrewsbury Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 89 | 78 | 11 | 13 | 7.065 | 9 | 1 | - | 25 | - | - | » All matches |
| FA Cup | 12 | 12 | - | 5 | 988 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 23 | 23 | - | 2 | 2.173 | 4 | 2 | - | 4 | - | - | » All matches |
| League One | 97 | 97 | - | 12 | 8.535 | 22 | 9 | - | 12 | - | - | » All matches |
| League Two | 40 | 30 | 10 | 11 | 2.592 | 3 | 1 | - | 9 | - | - | » All matches |
| Total | 261 | 240 | 21 | 43 | 21.353 | 39 | 13 | - | 52 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | - | 2 | - | 39 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 39 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - |