Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2019 - 06/2020 |  | Viborg FF U17 |  Denmark | Manager |
| 07/2018 - 06/2020 |  | Kjellerup IF | Denmark | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2010 - 12/2010 |  | Lyn Oslo |  Norway | Defence | |
| 01/2007 - 12/2009 |  | Silkeborg IF | Denmark | Defence | 2 |
| 01/2002 - 12/2006 | | Lyn Oslo | Norway | Defence | 5 |
| 10/2000 - 12/2001 |  | AB Gladsaxe | Denmark | Defence | |
| 07/1993 - 09/2000 |  | Herfølge BK | Denmark | Defence | |
| 07/1991 - 06/1993 |  | Næstved BK | Denmark | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League | 4 | 4 | - | - | 390 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| UI-Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Superliga | 246 | 236 | 10 | 9 | 21.267 | 4 | - | - | 41 | 2 | 1 | » All matches |
| Eliteserien | 107 | 106 | 1 | 5 | 9.288 | 2 | - | 1 | 19 | 2 | 2 | » All matches |
| Total | 363 | 352 | 11 | 14 | 31.485 | 6 | - | - | 61 | 4 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | 2 | - | 1 | 154 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 6 | 2 | 4 | - | 242 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 9 | 5 | 4 | 1 | 486 | - | - | - | 2 | - | - |