Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2011 - 06/2012 |  | Oxford United |  England | Midfield | 4 |
| 07/2009 - 12/2010 |  | Tranmere Rovers | England | Midfield | 6 |
| 07/2008 - 06/2009 |  | Bradford City | England | Midfield | 4 |
| 06/2006 - 06/2008 | | Tranmere Rovers | England | Midfield | 4 |
| 07/2004 - 06/2006 |  | Rotherham United | England | Midfield | 8 |
| 06/2001 - 07/2004 |  | Sheffield Wednesday | England | Midfield | |
| 01/1994 - 06/2001 |  | Luton Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 104 | 92 | 12 | 18 | 8.038 | 7 | - | - | 19 | 1 | - | » All matches |
| FA Cup | 22 | 21 | 1 | 4 | 1.717 | 3 | - | - | 1 | - | - | » All matches |
| League Cup | 28 | 24 | 4 | 3 | 2.285 | 3 | - | - | 4 | - | - | » All matches |
| League One | 228 | 220 | 8 | 33 | 19.097 | 12 | - | - | 41 | - | 1 | » All matches |
| League Two | 76 | 72 | 4 | 26 | 5.978 | 5 | - | - | 11 | - | - | » All matches |
| Total | 458 | 429 | 29 | 84 | 37.115 | 30 | - | - | 76 | 1 | 1 |