Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2026 |  | Tampa Bay Rowdies |  USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2022 - 12/2025 |  | Orange County SC | USA | Defence | |
| 01/2021 - 12/2022 |  | El Paso Locomotive | USA | Defence | 3 |
| 02/2019 - 12/2020 | | El Paso Locomotive | USA | Defence | 19 |
| 07/2018 - 02/2019 |  | Grimsby Town |  England | Midfield | 19 |
| 03/2018 - 06/2018 | | Grimsby Town | England | Midfield | 23 |
| 08/2017 - 03/2018 |  | AFC Eskilstuna |  Sweden | Midfield | 11 |
| 07/2016 - 08/2017 |  | Stevenage FC | England | Midfield | 3 |
| 07/2015 - 06/2016 |  | Peterborough United | England | Midfield | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 6 | 3 | 3 | - | 241 | - | - | - | 1 | - | 1 | » All matches |
| League Cup | 2 | 1 | 1 | - | 120 | - | - | - | - | - | - | » All matches |
| League One | 18 | 9 | 9 | 5 | 868 | 1 | - | 1 | 6 | - | - | » All matches |
| League Two | 31 | 28 | 3 | 5 | 2.428 | - | - | - | 3 | - | - | » All matches |
| Allsvenskan | 13 | 11 | 2 | 6 | 877 | - | - | 3 | 1 | - | - | » All matches |
| Svenska Cupen | 1 | - | 1 | - | 51 | - | - | - | - | - | - | » All matches |
| USL Championship | 132 | 103 | 29 | 8 | 9.739 | 7 | - | 4 | 26 | - | - | » All matches |
| U.S. Open Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 205 | 157 | 48 | 24 | 14.504 | 8 | - | - | 37 | - | 1 |