Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2022 |  | King's Lynn |  England | Midfield | 18 |
| 02/2019 - 06/2019 |  | Braintree Town | England | Midfield | 11 |
| 07/2018 - 01/2019 |  | Hamilton Academical |  Scotland | Midfield | 26 |
| 07/2017 - 06/2018 |  | Grimsby Town | England | Midfield | 11 |
| 07/2016 - 06/2017 |  | Port Vale FC | England | Midfield | 7 |
| 07/2015 - 06/2016 | | Port Vale FC | England | Midfield | 18 |
| 07/2014 - 04/2015 |  | Norwich City U21 | England | Midfield | |
| 02/2014 - 06/2014 |  | Cambridge City | England | Midfield | |
| 04/2013 - 06/2013 | | Norwich City U21 | England | Midfield | |
| 07/2012 - 04/2013 |  | Everton FC U21 | England | Midfield | |
| 01/2012 - 06/2012 |  | Everton FC (R) | England | Midfield | |
| 07/2011 - 12/2011 |  | Norwich City (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 4 | 3 | 1 | 2 | 265 | - | - | - | - | - | - | » All matches |
| League Cup | 4 | 2 | 2 | 2 | 135 | - | - | - | - | - | - | » All matches |
| League One | 49 | 18 | 31 | 13 | 2.273 | 3 | - | 3 | 5 | - | - | » All matches |
| League Two | 8 | 3 | 5 | 3 | 243 | - | - | - | - | - | - | » All matches |
| National League | 14 | 11 | 3 | 7 | 840 | 1 | - | - | 1 | - | - | » All matches |
| Premiership | 6 | 3 | 3 | 2 | 316 | - | - | - | - | - | - | » All matches |
| League Cup | 3 | 1 | 2 | - | 192 | - | - | - | - | - | - | » All matches |
| Total | 88 | 41 | 47 | 29 | 4.264 | 4 | - | - | 6 | - | - |