Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2022 - 12/2026 |  | Colorado Springs Switchbacks |  USA | Defence | |
| 12/2020 - 12/2022 |  | Sacramento Republic | USA | Defence | 14 |
| 01/2020 - 12/2020 |  | Charlotte Independence | USA | Defence | 14 |
| 04/2018 - 12/2019 |  | Reno 1868 FC | USA | Midfield | 11 |
| 03/2017 - 12/2017 |  | Orange County SC | USA | Midfield | 18 |
| 05/2015 - 12/2016 |  | Indy Eleven | USA | Midfield | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| USL Championship | 229 | 197 | 32 | 20 | 18.239 | 8 | - | 14 | 22 | 1 | - | » All matches |
| U.S. Open Cup | 14 | 12 | 2 | 9 | 975 | 2 | - | 1 | 1 | - | - | » All matches |
| North American Soccer League | 43 | 15 | 28 | 6 | 1.840 | 4 | - | - | 3 | - | - | » All matches |
| Total | 286 | 224 | 62 | 35 | 21.054 | 14 | - | 15 | 26 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 8 | 8 | - | - | 720 | 1 | - | - | - | - | - | » All matches |
| Friendlies | 4 | 1 | 3 | 1 | 146 | 1 | - | - | - | - | - | » All matches |
 | CONCACAF Nations League A | 2 | 1 | 1 | - | 95 | - | - | - | 1 | - | - | » All matches |
| CONCACAF Nations League B | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | » All matches |
| Total | 17 | 13 | 4 | 1 | 1.231 | 3 | - | - | 1 | - | - |