Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 12/2027 |  | KÍ Klaksvík |  Faeroe Islands | Defence | 6 |
| 05/2025 - 12/2025 | | KÍ Klaksvík | Faeroe Islands | Defence | 15 |
| 07/2024 - 05/2025 |  | Hillerød Fodbold |  Denmark | Defence | 27 |
| 08/2023 - 06/2024 |  | Thisted FC | Denmark | Defence | |
| 06/2023 - 07/2023 |  | HB Tórshavn | Faeroe Islands | Defence | 27 |
| 01/2023 - 04/2023 |  | FC Fredericia | Denmark | Defence | 5 |
| 01/2018 - 12/2022 | | HB Tórshavn | Faeroe Islands | Defence | 6 |
| 01/2017 - 12/2017 | | HB Tórshavn | Faeroe Islands | Defence | 27 |
| 01/2015 - 12/2016 | | HB Tórshavn | Faeroe Islands | Defence | 26 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 2 | 4 | - | 209 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 3 | 1 | 2 | - | 111 | - | - | - | 2 | - | - | » All matches |
| Conference League Qual. | 11 | 6 | 5 | - | 706 | 3 | 3 | - | 1 | - | - | » All matches |
| 1. Division | 27 | 20 | 7 | 6 | 1.837 | 3 | 1 | - | 1 | - | - | » All matches |
| DBU Pokalen | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Betrideildin | 186 | 136 | 50 | 24 | 12.704 | 25 | 10 | 47 | 23 | 1 | - | » All matches |
| Steypakappingin | 19 | 15 | 4 | 3 | 1.391 | - | - | 2 | - | - | - | » All matches |
| Stórsteypadystur | 4 | 3 | 1 | - | 323 | - | - | - | - | - | - | » All matches |
| Total | 258 | 185 | 73 | 33 | 17.461 | 31 | 14 | 49 | 27 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 1 | 2 | - | 132 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 1 | 5 | - | 232 | - | - | - | 1 | - | - | » All matches |
| Total | 9 | 2 | 7 | - | 364 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 7 | 6 | 1 | - | 562 | 1 | - | - | 2 | - | - | » All matches |
| Total | 7 | 6 | 1 | - | 562 | 1 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |