Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 12/2026 |  | KÍ Klaksvík |  Faeroe Islands | Defence | 23 |
| 07/2022 - 12/2024 | | KÍ Klaksvík | Faeroe Islands | Defence | 17 |
| 01/2022 - 06/2022 |  | Næstved BK |  Denmark | Midfield | |
| 01/2015 - 12/2021 | | KÍ Klaksvík | Faeroe Islands | Midfield | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 15 | 13 | 2 | 2 | 1.247 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 18 | 18 | - | - | 1.650 | 1 | - | - | 3 | - | - | » All matches |
| Conference League | 6 | 6 | - | 2 | 515 | - | - | 1 | 2 | 1 | - | » All matches |
| Conference League Qual. | 16 | 12 | 4 | 2 | 1.170 | - | - | - | 2 | - | - | » All matches |
| Betrideildin | 247 | 228 | 19 | 17 | 20.244 | 20 | - | 36 | 19 | - | - | » All matches |
| Steypakappingin | 16 | 15 | 1 | 2 | 1.444 | 1 | - | - | - | - | - | » All matches |
| Stórsteypadystur | 3 | 3 | - | 1 | 273 | - | - | - | - | - | - | » All matches |
| Total | 321 | 295 | 26 | 26 | 26.543 | 22 | - | 37 | 28 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 7 | 5 | 2 | 1 | 526 | - | - | 1 | 2 | - | - | » All matches |
| Friendlies | 8 | 6 | 2 | 4 | 531 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 4 | 2 | 2 | - | 205 | - | - | - | 1 | - | - | » All matches |
| Nations League C | 6 | 6 | - | 1 | 533 | - | - | - | 2 | - | - | » All matches |
| Nations League D | 4 | 3 | 1 | 1 | 261 | - | - | - | 1 | - | - | » All matches |
| Total | 29 | 22 | 7 | 7 | 2.056 | - | - | 1 | 6 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - | » All matches |
| Total | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - |