Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2023 - 12/2026 |  | Oakland Roots |  USA | Defence | |
| 01/2019 - 02/2023 |  | Indy Eleven | USA | Midfield | 15 |
| 03/2016 - 12/2018 |  | Charleston Battery | USA | Midfield | 8 |
| 07/2011 - 03/2016 |  | Port of Spain |  Trinidad & Tobago | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| USL Championship | 229 | 205 | 24 | 20 | 18.613 | 12 | - | 10 | 40 | 1 | 4 | » All matches |
| U.S. Open Cup | 11 | 11 | - | 3 | 1.014 | 1 | 1 | - | 4 | - | - | » All matches |
| Total | 240 | 216 | 24 | 23 | 19.627 | 13 | 1 | 10 | 44 | 1 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 6 | 4 | 2 | - | 382 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 16 | 9 | 7 | 5 | 788 | - | - | - | - | - | - | » All matches |
 | Copa America Qualifiers | 1 | - | 1 | - | 10 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 6 | 5 | 1 | - | 477 | - | - | 2 | 1 | - | - | » All matches |
| Gold Cup Quali. | 2 | 2 | - | - | 210 | - | - | - | 1 | - | - | » All matches |
| CONCACAF Nations League A | 8 | 5 | 3 | 2 | 526 | - | - | - | 2 | - | - | » All matches |
| CONCACAF Nations League B | 3 | 3 | - | 1 | 264 | 2 | - | - | - | - | - | » All matches |
| Total | 42 | 28 | 14 | 8 | 2.657 | 2 | - | - | 5 | - | - |