Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2025 - 12/2026 |  | Union Omaha |  USA | Defence | 14 |
| 02/2024 - 02/2025 |  | Nashville SC | USA | Defence | 44 |
| 10/2020 - 02/2024 |  | Minnesota United FC | USA | Defence | 14 |
| 01/2022 - 03/2022 |  | Minnesota United (Preseason) | USA | Defence | |
| 08/2020 - 09/2020 |  | El Paso Locomotive | USA | Defence | |
| 01/2017 - 08/2020 | | Minnesota United FC | USA | Defence | 14 |
| 01/2020 - 02/2020 | | Minnesota United (Preseason) | USA | Defence | |
| 05/2013 - 12/2016 | | Minnesota United FC | USA | Defence | 6 |
| 01/2009 - 12/2012 |  | Creighton Bluejays | USA | Defence | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Leagues Cup | 2 | 1 | 1 | 1 | 111 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 128 | 98 | 30 | 15 | 8.988 | 6 | - | 1 | 12 | - | - | » All matches |
| USL Championship | 5 | 5 | - | - | 450 | 1 | - | - | - | - | - | » All matches |
| USL League One | 29 | 26 | 3 | 8 | 2.129 | 1 | - | - | 6 | - | 1 | » All matches |
| U.S. Open Cup | 13 | 13 | - | 1 | 1.209 | 1 | - | - | 6 | 1 | - | » All matches |
| MLS Preseason | 3 | 1 | 2 | - | 151 | - | - | - | - | - | - | » All matches |
| North American Soccer League | 39 | 38 | 1 | 1 | 3.385 | 1 | - | - | 4 | - | - | » All matches |
| Total | 220 | 183 | 37 | 26 | 16.513 | 10 | - | - | 28 | 1 | 1 |