Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 09/2025 |  | Solihull Moors |  England | Manager |
| 05/2024 - 01/2025 |  | Wealdstone FC | England | Manager |
| 06/2023 - 01/2024 |  | Shrewsbury Town | England | Manager |
| 07/2021 - 02/2022 |  | Walsall FC | England | Manager |
| 07/2019 - 06/2021 |  | Tottenham Hotspur U18 | England | Manager |
| 07/2018 - 06/2019 |  | Swindon Town | England | Ass. Coach |
| 03/2018 - 03/2018 | | Swindon Town | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2017 - 06/2019 | | Swindon Town | England | Midfield | 31 |
| 08/2016 - 08/2017 |  | Northampton Town | England | Midfield | 31 |
| 07/2014 - 07/2016 |  | Burnley FC | England | Midfield | 15 |
| 07/2011 - 07/2014 |  | West Ham United | England | Midfield | 14 |
| 07/2008 - 06/2011 |  | Bolton Wanderers | England | Midfield | 7 |
| 01/2008 - 06/2008 | | Bolton Wanderers | England | Midfield | 32 |
| 06/2002 - 01/2008 |  | Portsmouth FC | England | Midfield | 14 |
| 08/1998 - 06/2002 |  | Luton Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Premier League | 325 | 241 | 84 | 73 | 22.122 | 39 | 7 | 30 | 31 | - | - | » All matches |
| Championship | 90 | 62 | 28 | 9 | 5.666 | 12 | - | 1 | 8 | - | 1 | » All matches |
| FA Cup | 35 | 29 | 6 | 3 | 2.664 | 5 | - | 3 | 4 | - | - | » All matches |
| League Cup | 40 | 36 | 4 | 4 | 3.476 | 4 | 2 | 2 | 1 | - | - | » All matches |
| League One | 89 | 89 | - | 4 | 7.920 | 8 | 1 | 12 | 9 | - | 2 | » All matches |
| League Two | 114 | 106 | 8 | 7 | 9.483 | 20 | - | - | 15 | - | 1 | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | 1 | - | - | - | » All matches |
| Total | 699 | 569 | 130 | 100 | 51.871 | 88 | 10 | - | 68 | - | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | 1 | 1 | 1 | 162 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 2 | 1 | 1 | - | 101 | - | - | - | - | - | - | » All matches |
| Total | 4 | 2 | 2 | 1 | 263 | - | - | - | - | - | - |