Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 12/2024 - 03/2026 |  | Northampton Town |  England | Manager |
| 02/2020 - 06/2024 |  | West Ham United | England | Ass. Coach |
| 01/2017 - 08/2018 |  | Notts County | England | Manager |
| 01/2016 - 04/2016 |  | Leyton Orient | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 07/2016 | | Leyton Orient | England | Midfield | 44 |
| 07/2011 - 08/2015 | | West Ham United | England | Midfield | 4 |
| 02/2009 - 06/2011 |  | Newcastle United | England | Midfield | 4 |
| 07/2003 - 01/2009 |  | Bolton Wanderers | England | Midfield | 4 |
| 07/1999 - 06/2003 | | Bolton Wanderers | England | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 12 | 9 | 3 | 1 | 897 | 2 | - | - | 3 | - | - | » All matches |
| Europa League Qual. | 3 | 3 | - | 2 | 228 | - | - | - | - | - | - | » All matches |
| Premier League | 401 | 360 | 41 | 92 | 31.446 | 69 | 1 | 27 | 83 | 2 | 3 | » All matches |
| Championship | 121 | 111 | 10 | 15 | 9.683 | 30 | - | 1 | 22 | 1 | 1 | » All matches |
| FA Cup | 29 | 20 | 9 | 4 | 2.138 | 4 | - | - | 9 | - | - | » All matches |
| League Cup | 22 | 14 | 8 | 3 | 1.432 | 5 | - | - | 2 | - | - | » All matches |
| League Two | 14 | 12 | 2 | 5 | 1.012 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 248 | 1 | - | - | 1 | - | - | » All matches |
| Total | 605 | 532 | 73 | 123 | 47.084 | 111 | 1 | - | 122 | 3 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 29 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 29 | - | - | - | - | - | - |