Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2028 |  | Molde FK |  Norway | Defence | 33 |
| 07/2023 - 07/2025 |  | New York City FC |  USA | Defence | 5 |
| 10/2020 - 07/2023 | | Molde FK | Norway | Defence | 3 |
| 01/2019 - 10/2020 |  | Odds BK | Norway | Defence | 5 |
| 03/2018 - 12/2018 | | Odds BK | Norway | Midfield | 9 |
| 10/2016 - 03/2018 |  | 1. FC Köln II |  Germany | Midfield | |
| 04/2017 - 03/2018 |  | 1. FC Köln | Germany | Midfield | 31 |
| 03/2015 - 06/2017 |  | 1. FC Köln U19 | Germany | Midfield | |
| 08/2014 - 06/2015 |  | 1. FC Köln U17 | Germany | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 5 | 5 | - | 2 | 429 | - | - | 2 | 3 | - | - | » All matches |
| Conference League | 5 | 5 | - | - | 450 | - | - | - | 2 | - | - | » All matches |
| Conference League Qual. | 9 | 7 | 2 | - | 731 | - | - | - | 2 | - | - | » All matches |
| Bundesliga | 2 | 1 | 1 | 1 | 82 | - | - | - | - | - | - | » All matches |
| Regionalliga West | 20 | 20 | - | 6 | 1.674 | 3 | - | - | 3 | - | - | » All matches |
| Eliteserien | 178 | 166 | 12 | 28 | 14.221 | 6 | - | 12 | 20 | 1 | - | » All matches |
| Cupen | 23 | 21 | 2 | 4 | 1.902 | 1 | - | - | 2 | - | - | » All matches |
 | Leagues Cup | 4 | 3 | 1 | 1 | 336 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 57 | 48 | 9 | 12 | 4.176 | - | - | 1 | 4 | - | - | » All matches |
| U.S. Open Cup | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 304 | 277 | 27 | 55 | 24.047 | 10 | - | 15 | 36 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 DFB-Pokal | 3 | 3 | - | - | 330 | - | - | - | 1 | - | - | » All matches |
| U19 Bundesliga West | 43 | 39 | 4 | 10 | 3.351 | 7 | - | - | 1 | - | - | » All matches |
| Total | 46 | 42 | 4 | 10 | 3.681 | 7 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Bundesliga West | 12 | 9 | 3 | 4 | 801 | 5 | - | - | 1 | - | - | » All matches |
| Total | 12 | 9 | 3 | 4 | 801 | 5 | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 6 | 6 | - | 1 | 513 | 2 | 2 | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 17 | 17 | - | 4 | 1.404 | 5 | - | - | 2 | - | - | » All matches |
| Total | 23 | 23 | - | 5 | 1.917 | 7 | 2 | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 6 | 5 | 1 | - | 488 | 5 | - | - | - | - | - | » All matches |
| Total | 6 | 5 | 1 | - | 488 | 5 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U18 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 45 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 2 | 2 | - | 2 | 59 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 59 | - | - | - | - | - | - |