Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 12/2027 |  | Viking FK |  Norway | Midfield | 8 |
| 08/2023 - 12/2024 | | Viking FK | Norway | Midfield | 25 |
| 02/2022 - 08/2023 |  | Brøndby IF |  Denmark | Midfield | 6 |
| 01/2020 - 01/2022 | | Viking FK | Norway | Midfield | 8 |
| 01/2017 - 01/2020 |  | Virginia Cavaliers |  USA | Midfield | 12 |
| 07/2014 - 12/2016 |  | Wellington Phoenix (R) |  New Zealand | Midfield | 39 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 3 | 3 | - | 2 | 237 | - | - | - | 1 | - | - | » All matches |
| Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Conference League Qual. | 7 | 6 | 1 | 2 | 550 | - | - | 3 | 2 | - | - | » All matches |
| Superliga | 35 | 26 | 9 | 14 | 2.212 | - | - | - | 3 | - | - | » All matches |
| DBU Pokalen | 1 | 1 | - | 1 | 63 | - | - | - | - | - | - | » All matches |
| Eliteserien | 144 | 129 | 15 | 28 | 11.330 | 6 | - | 23 | 23 | - | - | » All matches |
| Cupen | 11 | 9 | 2 | 1 | 883 | - | - | - | 3 | - | - | » All matches |
| NZ Football Championship | 27 | 14 | 13 | 4 | 1.475 | - | - | - | 2 | - | - | » All matches |
| Total | 231 | 191 | 40 | 52 | 17.020 | 6 | - | 26 | 36 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 3 | 3 | - | 1 | 244 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Oceania | 7 | 5 | 2 | - | 499 | 1 | - | 1 | - | - | - | » All matches |
| WC Qualifiers Play-offs | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Friendlies | 24 | 21 | 3 | 6 | 1.763 | - | - | 2 | 3 | - | - | » All matches |
| Olympic Games | 7 | 7 | - | 1 | 646 | - | - | - | 2 | - | - | » All matches |
| Total | 42 | 37 | 5 | 8 | 3.242 | 1 | - | - | 5 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 7 | 6 | 1 | 1 | 644 | - | - | 3 | - | - | - | » All matches |
 | U20 Championship | 4 | 2 | 2 | 2 | 193 | - | - | - | - | - | - | » All matches |
| Total | 11 | 8 | 3 | 3 | 837 | - | - | 3 | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 World Cup | 3 | 2 | 1 | 1 | 188 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | 1 | 188 | - | - | - | - | - | - |