Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2027 |  | Southampton FC |  England | Defence | 3 |
| 09/2024 - 09/2024 |  | Southampton FC U21 | England | Defence | |
| 10/2020 - 07/2023 |  | Swansea City |  Wales | Defence | 3 |
| 01/2019 - 10/2020 |  | Queens Park Rangers | England | Defence | 14 |
| 08/2018 - 12/2018 |  | Rotherham United | England | Midfield | 17 |
| 07/2017 - 08/2018 | | Queens Park Rangers | England | Midfield | 14 |
| 12/2016 - 06/2017 | | Queens Park Rangers | England | Midfield | 41 |
| 01/2015 - 06/2017 |  | Queens Park Rangers (R) | England | Midfield | |
| 01/2014 - 01/2015 |  | Galway United |  Ireland | Midfield | 8 |
| 01/2013 - 01/2014 |  | Mervue United | Ireland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 24 | 18 | 6 | 13 | 1.476 | - | - | 1 | 2 | - | - | » All matches |
| Championship | 298 | 250 | 48 | 40 | 22.756 | 27 | 5 | 38 | 59 | 1 | 2 | » All matches |
| FA Cup | 15 | 13 | 2 | 1 | 1.286 | - | - | 2 | 5 | - | - | » All matches |
| League Cup | 15 | 12 | 3 | 4 | 1.056 | 2 | 1 | 2 | 4 | - | - | » All matches |
| Playoffs | 6 | 3 | 3 | 1 | 324 | - | - | - | - | - | - | » All matches |
| Total | 358 | 296 | 62 | 59 | 26.898 | 29 | 6 | 43 | 70 | 1 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 6 | 5 | 1 | 2 | 465 | - | - | 1 | 3 | - | - | » All matches |
| Friendlies | 8 | 2 | 6 | 1 | 280 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 4 | 2 | 2 | - | 252 | - | - | - | - | - | - | » All matches |
| Nations League B | 7 | 4 | 3 | 2 | 384 | - | - | - | 2 | - | - | » All matches |
| Relegation Nations League | 2 | 1 | 1 | 1 | 104 | - | - | - | - | - | - | » All matches |
| Total | 27 | 14 | 13 | 6 | 1.485 | - | - | 1 | 5 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 8 | 8 | - | 5 | 644 | 2 | - | - | 2 | - | - | » All matches |
| Total | 8 | 8 | - | 5 | 644 | 2 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 6 | 5 | 1 | 1 | 466 | 1 | 1 | - | 1 | - | - | » All matches |
| Total | 7 | 6 | 1 | 1 | 556 | 1 | 1 | - | 1 | - | - |