Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 06/2027 |  | Vendsyssel FF |  Denmark | Defence | 23 |
| 01/2020 - 01/2026 |  | Víkingur |  Faeroe Islands | Defence | 22 |
| 01/2019 - 12/2019 |  | Skála ÍF | Faeroe Islands | Defence | 22 |
| 01/2015 - 12/2018 | | Skála ÍF | Faeroe Islands | Defence | 2 |
| 09/2014 - 12/2014 | | Skála ÍF | Faeroe Islands | Defence | 4 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | 1 | - | - | - | » All matches |
| Conference League Qual. | 8 | 6 | 2 | 1 | 602 | - | - | - | 1 | - | - | » All matches |
| 1. Division | 14 | 14 | - | 4 | 1.153 | 1 | - | - | - | - | - | » All matches |
| DBU Pokalen | 3 | 1 | 2 | 1 | 160 | 1 | - | - | - | - | - | » All matches |
| Betrideildin | 207 | 178 | 29 | 28 | 16.259 | 11 | - | 16 | 17 | - | - | » All matches |
| Steypakappingin | 18 | 12 | 6 | 1 | 1.173 | 1 | - | - | 2 | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 253 | 214 | 39 | 35 | 19.647 | 14 | - | 17 | 20 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 1 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 17 | 14 | 3 | - | 1.298 | - | - | - | 2 | - | - | » All matches |
| Total | 17 | 14 | 3 | - | 1.298 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 6 | 6 | - | 1 | 531 | 1 | - | - | - | - | - | » All matches |
| Total | 6 | 6 | - | 1 | 531 | 1 | - | - | - | - | - |