Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 02/2020 |  | Casa Pia AC |  Portugal | Defence | 16 |
| 07/2016 - 07/2019 |  | SC Farense | Portugal | Defence | 16 |
| 07/2015 - 06/2016 |  | Atlético CP | Portugal | Defence | 16 |
| 07/2013 - 06/2015 |  | CD Aves | Portugal | Defence | 16 |
| 07/2011 - 02/2012 |  | Granada CF |  Spain | Defence | 16 |
| 07/2010 - 06/2011 |  | Vitória Guimarães | Portugal | Defence | 14 |
| 07/2008 - 06/2009 |  | SL Benfica | Portugal | Defence | 25 |
| 07/2007 - 06/2008 |  | Boavista | Portugal | Defence | 16 |
| 01/2007 - 06/2007 | | CD Aves | Portugal | Defence | 16 |
| 01/2006 - 06/2006 |  | Málaga CF | Spain | Defence | 24 |
| 01/2005 - 12/2005 |  | Dinamo Moskva |  Russia | Defence | 16 |
| 07/2004 - 12/2004 |  | Gil Vicente | Portugal | Defence | 11 |
| 07/2002 - 06/2004 |  | Varzim SC | Portugal | Defence | 16 |
| 01/2001 - 06/2002 | | SL Benfica | Portugal | Defence | |
| 07/2000 - 12/2000 |  | CD Santa Clara | Portugal | Defence | |
| 04/2000 - 06/2000 | | SL Benfica | Portugal | Defence | |
| 07/1999 - 04/2000 |  | SL Benfica B | Portugal | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Primeira Liga | 119 | 108 | 11 | 29 | 9.433 | 15 | - | - | 26 | - | 1 | » All matches |
| Segunda Liga | 157 | 151 | 6 | 8 | 13.546 | 17 | 6 | - | 39 | 3 | 1 | » All matches |
| Taça | 6 | 5 | 1 | 2 | 459 | 1 | 1 | 1 | 1 | - | - | » All matches |
| Taça da Liga | 9 | 8 | 1 | 1 | 799 | - | - | - | 1 | - | - | » All matches |
| Relegation 1/2 | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Premier Liga | 27 | 27 | - | 2 | 2.364 | 4 | - | - | 4 | 1 | - | » All matches |
| Primera División | 5 | 4 | 1 | 1 | 397 | - | - | - | 2 | - | - | » All matches |
| Copa del Rey | 1 | 1 | - | 1 | 56 | - | - | - | - | - | - | » All matches |
| Total | 330 | 310 | 20 | 44 | 27.594 | 37 | 7 | - | 73 | 4 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Friendlies | 5 | 1 | 4 | - | 180 | - | - | - | - | - | - | » All matches |
| Olympic Games | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | » All matches |
| EURO | 1 | - | 1 | - | 50 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 1 | - | 1 | - | 16 | - | - | - | 1 | - | - | » All matches |
| Total | 12 | 6 | 6 | - | 696 | 1 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 4 | 3 | 1 | 1 | 271 | - | - | - | - | - | - | » All matches |
| U21 EURO | 7 | 7 | - | - | 623 | 1 | - | - | 1 | 1 | - | » All matches |
| U21 EURO Qualifiers | 9 | 8 | 1 | 1 | 745 | 2 | - | 1 | 2 | - | - | » All matches |
| Total | 20 | 18 | 2 | 2 | 1.639 | 3 | - | - | 3 | 1 | - |