Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 |  | Chelmsford City |  England | Defence | |
| 07/2019 - 06/2020 |  | Wrexham AFC |  Wales | Defence | 2 |
| 01/2018 - 06/2018 |  | Newport County | Wales | Defence | 14 |
| 11/2017 - 12/2017 |  | Torquay United | England | Defence | |
| 07/2017 - 11/2017 | | Newport County | Wales | Defence | 14 |
| 07/2016 - 06/2017 | | Newport County | Wales | Defence | 2 |
| 01/2016 - 06/2016 |  | Cardiff City | Wales | Defence | 55 |
| 10/2015 - 01/2016 | | Newport County | Wales | Defence | 24 |
| 07/2014 - 10/2015 | | Cardiff City | Wales | Defence | 55 |
| 07/2012 - 06/2014 |  | Watford FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 8 | 8 | - | 4 | 710 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 3 | 3 | - | 1 | 246 | - | - | - | - | - | - | » All matches |
| League Two | 39 | 26 | 13 | 4 | 2.635 | 1 | - | - | 7 | - | - | » All matches |
| National League | 10 | 10 | - | 1 | 885 | - | - | - | 4 | - | - | » All matches |
| Total | 60 | 47 | 13 | 10 | 4.476 | 2 | - | - | 13 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Gold Cup Quali. | 2 | 2 | - | 1 | 136 | - | - | - | 1 | - | - | » All matches |
| CONCACAF Nations League B | 6 | 6 | - | - | 540 | - | - | 1 | 3 | - | - | » All matches |
| Total | 8 | 8 | - | 1 | 676 | - | - | - | 4 | - | - |