Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2027 |  | Norwich City |  England | Defence | 3 |
| 07/2019 - 06/2023 |  | AFC Bournemouth | England | Defence | 17 |
| 07/2017 - 07/2019 |  | Luton Town | England | Defence | 7 |
| 08/2016 - 06/2017 |  | Exeter City | England | Midfield | 28 |
| 08/2016 - 08/2016 |  | Reading FC U21 | England | Midfield | |
| 05/2016 - 08/2016 |  | Reading FC | England | Midfield | 37 |
| 03/2016 - 04/2016 |  | Carlisle United | England | Midfield | 16 |
| 12/2015 - 03/2016 | | Reading FC | England | Midfield | 37 |
| 12/2015 - 03/2016 | | Reading FC U21 | England | Midfield | |
| 11/2015 - 12/2015 |  | Barnet FC | England | Midfield | 32 |
| 07/2014 - 11/2015 | | Reading FC | England | Midfield | 37 |
| 07/2012 - 11/2015 | | Reading FC U21 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 29 | 20 | 9 | 4 | 1.852 | - | - | 2 | 4 | - | - | » All matches |
| Championship | 197 | 140 | 57 | 30 | 13.113 | 7 | - | 18 | 23 | - | - | » All matches |
| FA Cup | 19 | 16 | 3 | 4 | 1.449 | - | - | 1 | - | - | - | » All matches |
| League Cup | 13 | 10 | 3 | 2 | 937 | - | - | 2 | 1 | - | - | » All matches |
| League One | 45 | 45 | - | - | 4.050 | 5 | - | 8 | 3 | - | - | » All matches |
| League Two | 86 | 76 | 10 | 9 | 6.848 | 3 | - | - | 6 | - | 1 | » All matches |
| Playoffs | 7 | 4 | 3 | - | 409 | 1 | - | - | 1 | - | - | » All matches |
| Total | 396 | 311 | 85 | 49 | 28.658 | 16 | - | 31 | 38 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 15 | 15 | - | 3 | 1.265 | 2 | - | - | - | - | - | » All matches |
| Total | 15 | 15 | - | 3 | 1.265 | 2 | - | - | - | - | - |