Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2018 - 06/2019 |  | Llandudno FC |  Wales | Midfield | 15 |
| 01/2017 - 06/2018 |  | Bangor City | Wales | Midfield | 7 |
| 10/2016 - 01/2017 |  | Accrington Stanley |  England | Midfield | 15 |
| 10/2015 - 06/2016 |  | Tranmere Rovers | England | Midfield | |
| 02/2015 - 06/2015 |  | Millwall FC | England | Midfield | 29 |
| 01/2015 - 02/2015 |  | Leicester City | England | Midfield | 22 |
| 10/2014 - 01/2015 |  | Sheffield Wednesday | England | Midfield | 12 |
| 07/2013 - 10/2014 | | Leicester City | England | Midfield | 22 |
| 07/2007 - 06/2013 |  | Blackpool FC | England | Midfield | 12 |
| 06/2005 - 06/2007 |  | Huddersfield Town | England | Midfield | 10 |
| 08/2003 - 06/2005 |  | Lincoln City | England | Midfield | |
| 02/2003 - 08/2003 |  | Leyton Orient | England | Midfield | |
| 12/2002 - 02/2003 |  | Dagenham & Redbridge | England | Midfield | |
| 11/2002 - 12/2002 | | Leyton Orient | England | Midfield | |
| 10/2002 - 11/2002 | | Dagenham & Redbridge | England | Midfield | |
| 02/2002 - 10/2002 | | Leyton Orient | England | Midfield | |
| 12/2001 - 02/2002 |  | Grays Athletic | England | Midfield | |
| 06/2001 - 12/2001 | | Leyton Orient | England | Midfield | |
| 03/2001 - 06/2001 |  | Hull City | England | Midfield | |
| 08/1999 - 03/2001 |  | Northwich Victoria | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Premier League | 32 | 29 | 3 | 15 | 2.481 | 6 | - | 5 | 4 | - | - | » All matches |
| Championship | 219 | 172 | 47 | 98 | 14.771 | 33 | - | 1 | 20 | - | - | » All matches |
| FA Cup | 19 | 17 | 2 | 7 | 1.412 | 4 | - | - | 1 | - | - | » All matches |
| League Cup | 17 | 13 | 4 | 7 | 1.132 | 6 | 1 | - | 1 | - | - | » All matches |
| League One | 82 | 69 | 13 | 27 | 6.020 | 21 | - | - | 10 | - | - | » All matches |
| League Two | 105 | 87 | 18 | 37 | 7.634 | 27 | 1 | - | 7 | - | - | » All matches |
| Playoffs | 7 | 7 | - | 4 | 554 | 2 | - | - | 1 | - | - | » All matches |
| Premier League | 36 | 34 | 2 | 11 | 2.975 | 13 | 1 | - | 4 | - | - | » All matches |
| Total | 519 | 430 | 89 | 206 | 37.159 | 112 | 3 | - | 48 | - | - |