Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 04/2023 - 06/2024 |  | Aalborg BK |  Denmark | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2009 - 10/2009 |  | Fleetwood Town |  England | Midfield | |
| 07/2009 - 09/2009 |  | Port Vale FC | England | Midfield | |
| 07/2007 - 06/2009 |  | Blackpool FC | England | Midfield | 16 |
| 07/2006 - 06/2007 | | Blackpool FC | England | Midfield | 26 |
| 05/2004 - 06/2006 |  | Coventry City | England | Midfield | 15 |
| 01/2004 - 04/2004 |  | AFC Bournemouth | England | Midfield | |
| 08/2003 - 01/2004 | | Coventry City | England | Midfield | |
| 07/2001 - 08/2003 |  | Bradford City | England | Midfield | |
| 02/1999 - 06/2001 | | AFC Bournemouth | England | Midfield | |
| 01/1998 - 02/1999 |  | AC Horsens | Denmark | Midfield | |
| 07/1997 - 12/1997 |  | Aarhus GF | Denmark | Midfield | |
| 07/1994 - 06/1997 |  | Holstebro BK | Denmark | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 171 | 122 | 49 | 33 | 11.425 | 22 | 1 | - | 15 | - | 2 | » All matches |
| FA Cup | 15 | 6 | 9 | 3 | 589 | - | - | - | 2 | - | - | » All matches |
| League Cup | 15 | 11 | 4 | 5 | 1.049 | 1 | - | - | - | - | - | » All matches |
| League One | 91 | 80 | 11 | 30 | 6.915 | 10 | - | - | 9 | - | 1 | » All matches |
| League Two | 4 | - | 4 | - | 75 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 299 | 222 | 77 | 71 | 20.323 | 33 | 1 | - | 27 | - | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 9 | 9 | - | 7 | 690 | 1 | - | - | 1 | - | - | » All matches |
 | EURO Qualifiers | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 10 | 10 | - | 8 | 736 | 1 | - | - | 1 | - | - |