Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2015 - 06/2019 |  | Wycombe Wanderers |  England | Midfield | 8 |
| 01/2015 - 01/2015 |  | Colchester United | England | Midfield | 15 |
| 11/2014 - 12/2014 |  | Portsmouth FC | England | Midfield | 18 |
| 07/2012 - 11/2014 | | Colchester United | England | Midfield | 15 |
| 07/2008 - 06/2012 |  | Brentford FC | England | Midfield | 4 |
| 10/2007 - 06/2008 |  | Blackpool FC | England | Midfield | |
| 08/2007 - 10/2007 |  | Rotherham United | England | Midfield | |
| 07/2006 - 08/2007 | | Blackpool FC | England | Midfield | 22 |
| 01/2006 - 06/2006 | | Blackpool FC | England | Midfield | 38 |
| 11/2005 - 01/2006 |  | Queens Park Rangers | England | Midfield | 16 |
| 09/2005 - 11/2005 |  | Swansea City |  Wales | Midfield | 29 |
| 04/2005 - 08/2005 | | Queens Park Rangers | England | Midfield | 16 |
| 02/2005 - 04/2005 | | Swansea City | Wales | Midfield | |
| 07/2002 - 02/2005 | | Queens Park Rangers | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 29 | 17 | 12 | 6 | 1.664 | 1 | - | - | 3 | - | - | » All matches |
| FA Cup | 20 | 15 | 5 | 3 | 1.417 | - | - | - | 5 | - | - | » All matches |
| League Cup | 14 | 10 | 4 | 1 | 1.145 | 1 | - | - | 3 | 1 | - | » All matches |
| League One | 248 | 201 | 47 | 58 | 17.750 | 14 | - | - | 50 | 1 | 1 | » All matches |
| League Two | 167 | 147 | 20 | 18 | 13.364 | 13 | - | - | 35 | - | 1 | » All matches |
| Playoffs | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Total | 481 | 393 | 88 | 86 | 35.640 | 29 | - | - | 96 | 2 | 2 |