Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2012 |  | Workington AFC |  England | Midfield | |
| 07/2009 - 06/2011 |  | Wycombe Wanderers | England | Midfield | 15 |
| 12/2008 - 06/2009 |  | Blackpool FC | England | Midfield | 10 |
| 11/2008 - 12/2008 |  | Crewe Alexandra | England | Midfield | 32 |
| 01/2008 - 11/2008 | | Blackpool FC | England | Midfield | 10 |
| 09/2006 - 01/2008 |  | Crystal Palace | England | Midfield | 25 |
| 05/2003 - 08/2006 |  | Hull City | England | Midfield | |
| 02/2003 - 05/2003 |  | Carlisle United | England | Midfield | |
| 07/2002 - 02/2003 | | Hull City | England | Midfield | |
| 04/2002 - 06/2002 |  | Newcastle United (R) | England | Midfield | |
| 11/2001 - 04/2002 | | Carlisle United | England | Midfield | |
| 07/2001 - 11/2001 |  | Newcastle United | England | Midfield | |
| 07/1999 - 11/2001 | | Newcastle United (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 68 | 33 | 35 | 14 | 3.612 | 8 | 1 | - | 2 | - | - | » All matches |
| FA Cup | 9 | 8 | 1 | 3 | 658 | 1 | - | - | - | - | - | » All matches |
| League Cup | 6 | 4 | 2 | 2 | 372 | - | - | - | - | - | - | » All matches |
| League One | 44 | 38 | 6 | 19 | 3.139 | 8 | 1 | - | 2 | - | - | » All matches |
| League Two | 96 | 90 | 6 | 20 | 7.952 | 17 | 1 | - | 10 | - | 1 | » All matches |
| Total | 223 | 173 | 50 | 58 | 15.733 | 34 | 3 | - | 14 | - | 1 |