Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2023 - 12/2027 |  | Piteå IF |  Sweden | Defence | 3 |
| 07/2021 - 01/2023 |  | AGF Fodbold |  Denmark | Defence | 3 |
| 07/2018 - 06/2021 |  | FC Nordsjælland | Denmark | Defence | |
| 01/2016 - 12/2017 |  | B36 Tórshavn |  Faeroe Islands | Midfield | |
| 01/2014 - 12/2014 |  | AB Argir | Faeroe Islands | Midfield | |
| 01/2013 - 12/2013 | | B36 Tórshavn | Faeroe Islands | Midfield | |
| 01/2011 - 12/2011 |  | KÍ Klaksvík | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Elitedivisionen | 40 | 34 | 6 | 12 | 3.035 | 3 | - | - | - | - | - | » All matches |
| Kvalifikation Elitedivisionen | 4 | 4 | - | - | 360 | - | - | 2 | - | - | - | » All matches |
| Damallsvenskan | 101 | 77 | 24 | 29 | 7.021 | 7 | 1 | 5 | 8 | - | 1 | » All matches |
| Total | 145 | 115 | 30 | 41 | 10.416 | 10 | 1 | - | 8 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | European Qualifiers League C | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | » All matches |
| Friendlies | 6 | 6 | - | 1 | 496 | 1 | - | - | - | - | - | » All matches |
| World Cup Qualifiers Europe | 21 | 21 | - | 11 | 1.683 | 1 | - | - | - | - | - | » All matches |
 | EM-Quali Liga C | 6 | 6 | - | 1 | 535 | 2 | - | - | 1 | - | - | » All matches |
| Nations League C | 8 | 8 | - | - | 715 | 4 | - | 1 | - | 1 | - | » All matches |
| EURO Qualifiers | 7 | 7 | - | - | 630 | - | - | - | 1 | - | - | » All matches |
| Total | 51 | 51 | - | 13 | 4.329 | 9 | - | - | 2 | 1 | - |