Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2023 - 12/2024 |  | St. Louis City SC 2 |  USA | Ass. Coach |
| 01/2022 - 01/2023 |  | Charleston Battery | USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2021 - 12/2021 |  | FC Cincinnati | USA | Defence | 26 |
| 02/2020 - 12/2020 |  | Portland Timbers | USA | Defence | 15 |
| 08/2019 - 11/2019 |  | OKC Energy FC | USA | Defence | 2 |
| 03/2019 - 08/2019 |  | Rio Grande Valley FC | USA | Defence | 26 |
| 01/2019 - 08/2019 |  | Houston Dynamo | USA | Defence | 12 |
| 01/2017 - 12/2018 |  | CF Montréal |  Canada | Defence | 18 |
| 01/2014 - 12/2016 |  | New York RB | USA | Defence | 25 |
| 01/2010 - 12/2013 |  | Wake Forest Demon Deacons | USA | Defence | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 4 | 3 | 1 | - | 298 | - | - | - | - | - | - | » All matches |
| Leagues Cup | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Canadian Championship | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - | » All matches |
| Major League Soccer | 118 | 103 | 15 | 15 | 9.294 | 2 | - | 3 | 21 | - | 2 | » All matches |
| USL Championship | 6 | 5 | 1 | - | 460 | - | - | - | 1 | - | - | » All matches |
| U.S. Open Cup | 3 | 3 | - | 1 | 267 | - | - | - | 1 | - | - | » All matches |
| MLS is Back KO Stage | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Total | 138 | 121 | 17 | 16 | 11.009 | 2 | - | - | 25 | - | 2 |