Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 04/2023 - 12/2023 |  | Ranheim IL |  Norway | Midfield | 21 |
| 03/2022 - 12/2022 |  | Åsane Fotball | Norway | Midfield | 12 |
| 03/2020 - 03/2022 |  | Alta IF | Norway | Midfield | |
| 02/2016 - 03/2020 |  | Tromsø IL | Norway | Midfield | 7 |
| 03/2014 - 02/2016 |  | Rosenborg BK | Norway | Midfield | 8 |
| 08/2013 - 03/2014 |  | Karabükspor |  Turkey | Midfield | 14 |
| 08/2004 - 08/2013 |  | Blackburn Rovers |  England | Midfield | 12 |
| 01/2000 - 08/2004 | | Tromsø IL | Norway | Midfield | 11 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 9 | 7 | 2 | 2 | 636 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 8 | 6 | 2 | 2 | 562 | 1 | - | - | 1 | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Premier League | 260 | 240 | 20 | 65 | 20.691 | 34 | - | 42 | 28 | 1 | - | » All matches |
| Championship | 28 | 17 | 11 | 6 | 1.624 | 1 | - | - | 2 | - | - | » All matches |
| FA Cup | 25 | 21 | 4 | 1 | 2.019 | 5 | - | - | 4 | - | - | » All matches |
| League Cup | 23 | 19 | 4 | 5 | 1.770 | 6 | - | - | 1 | - | - | » All matches |
| Eliteserien | 195 | 169 | 26 | 34 | 15.194 | 28 | 1 | 30 | 20 | 1 | 1 | » All matches |
| 1. Divisjon | 35 | 8 | 27 | 2 | 1.234 | 2 | - | 2 | 5 | - | - | » All matches |
| Cupen | 9 | 7 | 2 | 5 | 611 | 2 | - | 1 | 1 | - | - | » All matches |
| SüperLig | 10 | 1 | 9 | - | 237 | - | - | - | 2 | - | - | » All matches |
| Total | 604 | 497 | 107 | 122 | 44.758 | 80 | 1 | - | 65 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 17 | 13 | 4 | 1 | 1.238 | 4 | - | - | 3 | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Friendlies | 46 | 39 | 7 | 16 | 3.331 | 10 | - | 1 | 2 | - | - | » All matches |
| EURO Qualifiers | 18 | 17 | 1 | 3 | 1.466 | 3 | - | - | 3 | - | - | » All matches |
| Total | 83 | 71 | 12 | 20 | 6.215 | 17 | - | - | 8 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 3 | 2 | 1 | 1 | 153 | 1 | - | - | - | - | - | » All matches |
| Total | 4 | 2 | 2 | 1 | 172 | 1 | - | - | - | - | - |
Personal achievements
| Top Scorer | ||
|---|---|---|
 | 1. Divisjon | 2002 |