Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2022 - 02/2024 |  | Port Vale FC |  England | Ass. Coach |
| 02/2021 - 11/2021 |  | Fleetwood Town | England | Ass. Coach |
| 07/2020 - 12/2020 |  | Barrow AFC | England | Manager |
| 02/2020 - 03/2020 |  | Blackpool FC | England | Manager |
| 02/2017 - 06/2017 |  | Blackburn Rovers | England | Ass. Coach |
| 09/2015 - 01/2016 |  | Oldham Athletic | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 06/2016 | | Oldham Athletic | England | Midfield | 17 |
| 07/2008 - 06/2015 | | Blackburn Rovers | England | Midfield | 8 |
| 01/2007 - 06/2008 | | Blackburn Rovers | England | Midfield | 19 |
| 07/2006 - 01/2007 |  | Birmingham City | England | Midfield | 8 |
| 07/2004 - 06/2006 | | Birmingham City | England | Midfield | 10 |
| 07/2003 - 06/2004 | | Birmingham City | England | Midfield | 16 |
| 07/2000 - 06/2003 | | Blackburn Rovers | England | Midfield | 8 |
| 07/1998 - 06/2000 | | Blackburn Rovers | England | Midfield | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 8 | 7 | 1 | 2 | 616 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 1 | 1 | - | 1 | 72 | - | - | - | - | - | - | » All matches |
| UI-Cup | 1 | - | 1 | - | 38 | - | - | - | - | - | - | » All matches |
| Premier League | 251 | 196 | 55 | 102 | 16.478 | 37 | 9 | 21 | 36 | 2 | - | » All matches |
| Championship | 124 | 93 | 31 | 32 | 8.099 | 21 | 4 | - | 13 | 1 | - | » All matches |
| FA Cup | 30 | 23 | 7 | 13 | 1.995 | 4 | 2 | - | 5 | - | - | » All matches |
| League Cup | 34 | 25 | 9 | 9 | 2.316 | 6 | 3 | - | 3 | - | - | » All matches |
| League One | 8 | 4 | 4 | 3 | 409 | - | - | 2 | 1 | - | - | » All matches |
| Total | 457 | 349 | 108 | 162 | 30.023 | 68 | 18 | - | 58 | 3 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 45 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 7 | 6 | 1 | 6 | 229 | 1 | - | - | - | - | - | » All matches |
| U21 EURO | 6 | 5 | 1 | 1 | 451 | - | - | - | 1 | - | - | » All matches |
| U21 EURO Qualifiers | 6 | 6 | - | 2 | 521 | 2 | - | - | - | - | - | » All matches |
| Total | 19 | 17 | 2 | 9 | 1.201 | 3 | - | - | 1 | - | - |