Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2009 |  | BK Frem København |  Denmark | Defence | 4 |
| 01/2006 - 06/2008 |  | Aalborg BK | Denmark | Defence | 5 |
| 07/2004 - 12/2005 | | BK Frem København | Denmark | Defence | |
| 02/2003 - 12/2003 |  | Brøndby IF | Denmark | Defence | 24 |
| 07/2000 - 01/2003 |  | HB Tórshavn |  Faeroe Islands | Defence | 19 |
| 01/2000 - 06/2000 | | HB Tórshavn | Faeroe Islands | Defence | 9 |
| 01/1999 - 12/1999 | | HB Tórshavn | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| UI-Cup | 5 | 2 | 3 | 1 | 276 | - | - | - | 1 | - | - | » All matches |
| Superliga | 18 | 12 | 6 | 2 | 1.044 | 1 | - | - | 1 | - | - | » All matches |
| Steypakappingin | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 27 | 18 | 9 | 3 | 1.680 | 1 | - | - | 2 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 15 | 13 | 2 | - | 1.199 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 5 | 1 | 2 | 384 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 14 | 14 | - | - | 1.260 | - | - | - | 1 | - | - | » All matches |
| Total | 35 | 32 | 3 | 2 | 2.843 | - | - | - | 2 | - | - |