Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 02/2021 |  | Real Salt Lake |  USA | Midfield | 19 |
| 06/2019 - 12/2020 |  | Real Monarchs SLC | USA | Midfield | 19 |
| 05/2018 - 12/2018 | | Real Monarchs SLC | USA | Midfield | 19 |
| 01/2012 - 12/2013 |  | Tampa Bay Rowdies | USA | Midfield | 8 |
| 06/2011 - 12/2011 |  | Minnesota United FC | USA | Midfield | 28 |
| 04/2011 - 08/2011 |  | Wilmington Hammerheads | USA | Midfield | 8 |
| 01/2011 - 03/2011 |  | Reading United | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 4 | 4 | - | 1 | 335 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 128 | 101 | 27 | 48 | 8.797 | 15 | - | 3 | 22 | - | 1 | » All matches |
| USL Championship | 19 | 16 | 3 | 5 | 1.416 | 1 | - | 2 | 6 | - | - | » All matches |
| U.S. Open Cup | 4 | 3 | 1 | 1 | 295 | - | - | - | 1 | - | - | » All matches |
| Total | 155 | 124 | 31 | 55 | 10.843 | 16 | - | - | 29 | - | 1 |