Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2026 |  | Middlesbrough FC |  England | Defence | 26 |
| 07/2017 - 06/2022 |  | Blackburn Rovers | England | Defence | 26 |
| 02/2018 - 02/2018 |  | Blackburn Rovers U21 | England | Midfield | |
| 03/2015 - 06/2017 | | Blackburn Rovers | England | Midfield | 26 |
| 09/2015 - 11/2015 | | Blackburn Rovers U21 | England | Midfield | |
| 10/2014 - 03/2015 |  | Burton Albion | England | Midfield | 22 |
| 03/2014 - 10/2014 | | Blackburn Rovers | England | Midfield | 26 |
| 07/2012 - 10/2014 | | Blackburn Rovers U21 | England | Midfield | |
| 07/2011 - 06/2012 |  | Blackburn Rovers (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 269 | 253 | 16 | 8 | 22.768 | 9 | - | 9 | 61 | 1 | 3 | » All matches |
| FA Cup | 10 | 10 | - | 2 | 867 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 11 | 11 | - | - | 990 | - | - | 1 | 4 | - | - | » All matches |
| League One | 14 | 13 | 1 | 1 | 1.144 | 1 | - | - | 3 | - | - | » All matches |
| League Two | 17 | 15 | 2 | - | 1.369 | 1 | - | - | 3 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 323 | 304 | 19 | 11 | 27.318 | 12 | - | 10 | 74 | 1 | 3 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 4 | 4 | - | 1 | 334 | - | - | - | 3 | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 334 | - | - | - | 3 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | 1 | 140 | - | - | - | 1 | - | - | » All matches |
 | EURO Qualifiers | 1 | 1 | - | 1 | 89 | - | - | - | - | - | - | » All matches |
| Nations League B | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 3 | 1 | 2 | 319 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 10 | 10 | - | - | 900 | - | - | - | 4 | - | - | » All matches |
| Total | 10 | 10 | - | - | 900 | - | - | - | 4 | - | - |