Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2019 - 06/2027 |  | Blackburn Rovers |  England | Ass. Coach |
| 02/2026 - 02/2026 | | Blackburn Rovers | England | Manager |
| 02/2024 - 02/2024 | | Blackburn Rovers | England | Manager |
| 07/2015 - 08/2019 |  | Blackburn Rovers U21 | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 10/2013 |  | Fleetwood Town | England | Midfield | 20 |
| 07/2010 - 06/2012 |  | Huddersfield Town | England | Midfield | 14 |
| 02/2010 - 06/2010 |  | Plymouth Argyle | England | Midfield | 7 |
| 03/2002 - 01/2010 |  | Birmingham City | England | Midfield | 22 |
| 06/1998 - 03/2002 | | Blackburn Rovers | England | Midfield | 33 |
| 01/1998 - 05/1998 |  | Nottingham Forest | England | Midfield | |
| 07/1995 - 01/1998 | | Blackburn Rovers | England | Midfield | 33 |
| 07/1994 - 06/1995 |  | Portadown FC |  Northern Ireland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Premier League | 178 | 167 | 11 | 32 | 14.475 | 4 | - | 8 | 33 | 1 | 3 | » All matches |
| Championship | 100 | 85 | 15 | 23 | 7.443 | 5 | 1 | - | 11 | - | 1 | » All matches |
| FA Cup | 26 | 20 | 6 | 4 | 1.938 | - | - | - | 4 | - | - | » All matches |
| League Cup | 24 | 18 | 6 | 3 | 1.755 | 1 | - | - | 4 | - | - | » All matches |
| League One | 34 | 30 | 4 | 4 | 2.648 | - | - | - | 5 | - | - | » All matches |
| League Two | 22 | 17 | 5 | 7 | 1.407 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 300 | - | - | - | 1 | - | - | » All matches |
| Total | 388 | 340 | 48 | 73 | 30.011 | 10 | 1 | - | 60 | 1 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 21 | 20 | 1 | 2 | 1.769 | - | - | - | 3 | - | 1 | » All matches |
| Friendlies | 23 | 18 | 5 | 7 | 1.532 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 12 | 10 | 2 | 2 | 944 | - | - | - | 2 | - | - | » All matches |
| Total | 56 | 48 | 8 | 11 | 4.245 | - | - | - | 6 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 2 | 2 | - | 1 | 170 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 170 | - | - | - | - | - | - |