Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2024 - 12/2025 |  | Hartford Athletic |  USA | Defence | |
| 03/2021 - 12/2022 |  | Columbus Crew | USA | Defence | 17 |
| 11/2019 - 01/2021 |  | Minnesota United FC | USA | Midfield | 94 |
| 01/2020 - 02/2020 |  | Minnesota United (Preseason) | USA | Midfield | |
| 01/2019 - 11/2019 |  | Houston Dynamo | USA | Midfield | 14 |
| 01/2014 - 01/2019 |  | Colorado Rapids | USA | Midfield | 94 |
| 04/2015 - 12/2015 |  | Charlotte Independence | USA | Midfield | 27 |
| 01/2012 - 12/2013 |  | Louisville Cardinals | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 5 | 3 | 2 | - | 323 | - | - | - | - | - | - | » All matches |
| Leagues Cup | 1 | 1 | - | 1 | 89 | - | - | - | - | - | - | » All matches |
| Campeones Cup | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 146 | 95 | 51 | 56 | 8.808 | 7 | - | 6 | 8 | - | - | » All matches |
| USL Championship | 45 | 39 | 6 | 28 | 3.021 | 1 | - | 3 | 9 | - | - | » All matches |
| U.S. Open Cup | 8 | 6 | 2 | 5 | 616 | - | - | 1 | - | - | - | » All matches |
| MLS Preseason | 2 | 1 | 1 | 1 | 62 | - | - | - | - | - | - | » All matches |
| MLS is Back KO Stage | 2 | - | 2 | - | 72 | 1 | - | - | - | - | - | » All matches |
| Total | 210 | 145 | 65 | 91 | 13.004 | 9 | - | - | 17 | - | - |
International matches
| No data available. |
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