Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 |  | Hartlepool United |  England | Defence | 12 |
| 07/2012 - 06/2014 |  | Middlesbrough FC | England | Defence | 21 |
| 07/2008 - 06/2012 |  | Birmingham City | England | Defence | 21 |
| 07/2007 - 06/2008 | | Birmingham City | England | Defence | 20 |
| 07/2006 - 06/2007 | | Middlesbrough FC | England | Defence | 2 |
| 07/2001 - 06/2006 | | Middlesbrough FC | England | Defence | 21 |
| 10/2000 - 06/2001 |  | Halifax Town | England | Defence | |
| 07/2000 - 10/2000 | | Middlesbrough FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 16 | 13 | 3 | 1 | 1.253 | 1 | - | - | 1 | - | - | » All matches |
| Premier League | 117 | 88 | 29 | 21 | 8.046 | 2 | - | 2 | 10 | - | - | » All matches |
| Championship | 38 | 30 | 8 | 8 | 2.672 | - | - | - | 5 | - | - | » All matches |
| FA Cup | 20 | 19 | 1 | 3 | 1.661 | 2 | - | - | 2 | - | - | » All matches |
| League Cup | 18 | 14 | 4 | 1 | 1.390 | - | - | - | 1 | - | - | » All matches |
| League Two | 5 | 5 | - | 5 | 335 | - | - | - | - | - | - | » All matches |
| Total | 214 | 169 | 45 | 39 | 15.357 | 5 | - | - | 19 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 3 | 2 | 1 | 1 | 161 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | 1 | 251 | - | - | - | - | - | - |