Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2020 - 06/2023 |  | King's Lynn |  England | Defence | 4 |
| 12/2016 - 11/2020 |  | Sligo Rovers |  Ireland | Defence | 5 |
| 10/2015 - 02/2016 |  | Orlando City B |  USA | Defence | |
| 07/2014 - 06/2015 |  | Norwich City | England | Defence | 33 |
| 07/2012 - 06/2015 |  | Norwich City U21 | England | Defence | |
| 07/2013 - 06/2014 |  | Norwich City U19 | England | Defence | |
| 07/2011 - 06/2012 |  | Norwich City (R) | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| National League | 45 | 45 | - | 6 | 3.683 | - | - | - | 13 | - | - | » All matches |
| Premier Division | 93 | 91 | 2 | 8 | 7.942 | 4 | - | - | 29 | 1 | - | » All matches |
| FAI Cup | 3 | 3 | - | 1 | 219 | 1 | - | - | 1 | - | - | » All matches |
| Total | 144 | 142 | 2 | 15 | 12.114 | 5 | - | - | 44 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 EURO Qualifiers | 6 | 6 | - | 1 | 496 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 6 | - | 1 | 496 | - | - | - | 1 | - | - |